
cientific studies show that food and energy, as well as your thoughts, are related. Food can taste not-so-good and provide a lot of energy. Food can taste great but offer little energy, impacting the body's functions. Your thoughts affect what and how you eat. Bland or unappetizing food can cure illness, but your thoughts can undermine those qualities. I ate my favorite Baskin-Robbins Pralines and Cream ice cream in my adult years, knowing that when I ate ice cream, I gained weight the next day, and it was difficult to reduce it. One day, I thought, "I am enjoying this ice cream! This ice cream makes me feel happy!" I laughed and smiled. I did not gain a pound from that pint at all. As pleasant and happy thoughts can help digestion and the body, the opposite is true about negative and sad thoughts. I bought sweet snacks to mask a problem and thought sad, tearful thoughts as I ate them.
I
used many years to determine what I could do to and for my form. I was
bullied as a child while in elementary and junior high school and I actually stole money, nickels and dimes, from
my mother for a habit: to purchase Twinkies Suzy-Qs; Yodels, Snoballs,
and fruit pies to eat, and stuff my mouth, and choke as I cried
hysterically in the darkened bedroom after school that I shared the room with two other siblings. I was stuffing my mouth and chewing, kept my mouth shut so no one would hear me. Tears ran down my face. I would bite, chew, my body
retching with snot running from my nose. I'd wipe and blow my nose,
trying to breathe as I ate, not missing a beat. It hurt, desperately,
and I did not know how to fix my being a fat child. I did this almost
every single day after school. All of this had to be done before my brother and sister returned from school. I was making a bad problem worse.

And then summer came. I stayed inside, never wanting to be in the sun. When I did go out, forced out by the mother's second husband, I would wear a sweater on hot sunny ninety degree days. I felt it was necessary after eating more, and more, increasing my body weight by forty pounds.I grew to almost two hundred pounds.

Question detail Energy Duo by Allison L. Williams Hill

I told my mother many years later about my theft and what I did with the money. I shared what I did with the pastry and how I felt.
She was not angry. She was sad. She was sorry for my experience. She never said she wished I had told her.But then, she may have. I do not remember. It was many more years later that she expressed how sorry she was for marrying her second husband and its impact on my brother and me, children of her first marriage. He successfully sold her on himself. He was single, and I don't know if he was in at least one relationship with a woman before my mother. He lived with his mother until he married my mother.Years later, I am tearful over what I did. Did I take from my mother because of the abuser she allowed into our home? Did I use what were considered treats as punishment? There was no joy in consuming those products. I brought them into the house without the second husband's knowledge, so they were beyond his control.
Mom attempted to help him lose weight after he fell from the bed. Eight of "New York's Bravest" -- firemen- used sheets to remove him from the apartment and into vehicle. He smiled an thanked her for her efforts. He used a paper bag to collect waste in the bedroom. Mom emptied it and saw candy bar wrappers at the bottom. They were evidence of what he did in secret.
My mother had a promising career path in the banking industry. She worked nights at a bank. For some reason one morning, — and I thank Spirit for it — she double-backed to get something at the house. When she came in, she found her second husband sitting on the toilet seat, and my brother and I were on our knees at the tub, filling it with water and detergent to wash the sheets we had wet during the night. We were afraid of this man. There were words and shouting. Mom ushered us out of the bathroom. The confrontation continued. After that, she chose to work closer to home so that she could keep a watchful eye on her husband. When he died, he weighed 680 pounds.
Many years passed between that experience and when I stuffed my mouth. Mother reminded me of the former. There may have been other incidents in between that I did not and do not recall.

AWH's Energy by Allison L. Williams Hill
There was more than eating a meal with family. There was more than creating ambiance with candles, music, or other elements for a meal. There was more to putting aside other work and paying attention to the meal. Emotions and feelings influence the foods we consume as well as how you digest them. What we take in for nourishment, for pleasure, includes our emotions and feelings behind them, even if we are unaware of them.
All of them are energy, in many forms. We are energy. We consume energy. We change energy.

Merge with River II by Allison L. Williams Hill
Food is one of the sources of nutrition, energy, and power for the human body. Food and energy can support or harm a body and its parts.
Besides the physical input from food and water, thoughts and feelings are sources of nutrition, energy, and power for the human body.
Eating food while thinking or unconsciously harboring negative thoughts undermines the benefits of eating food in the first place. I was consuming the sweet treats, usually allowed after a meal of savory, nutritious foods, and hating my existence. I did not care to be alive.I felt like a victim and maintained a bland look, smiling occasionally to avoid being the focus of conversation, ridicule, or physical attacks. The food was an anesthetic for the feelings I felt when I was in the home. The eating helped with the thick, gray energy within the house where I did not wish to be, but had nowhere else to go that I believed was safe. The feelings about safety were intuitive. I did not have proof.
It was a double-barreled shotgun of thinking poor, negative thoughts and eating foods that were not contributing to the body's health.
There was more than eating a meal with family. There was more than creating ambiance with candles, music, or other elements for a meal. There was more to putting aside other work and paying attention to the meal. Emotions and feelings influence the foods we consume, as well as, how we digest them. What we take in for nourishment, for pleasure, includes our emotions and feelings behind them, even if we are unaware of them. All of them are energy, in many forms. We are energy. We consume energy. We change energy. If the thoughts we think result in the bodies we have, contrary to what we desire, we can change the thoughts and absorb the nutrition to change it. It is incredible what we create and how we do it. Our thoughts develop within us, and we take in food. All of it meets in the same place: within the body.
Thoughts and food have one goal: to support a healthy lifestyle. We are energy. We consume energy. We change energy. We DIRECT energy.
There was help, but I did not know it. When in doubt, people can ask for help from other humans. But if help from humans does not appear to be available, there is the disincarnate. This quote from The Gnosis and the Law by Tellis Papastavro is on many pages. I find it helpful to remember.
From "...the Goddess of Liberty...
"...At the time when mankind were ready for embodiment, I was given the office of consecrating each lifestream chosen and dedicated by the Manu before entering physical birth, the consciousness of the soul at Inner Levels was charged with my words:
"You are at liberty, beloved, to take pure and primal life into the Earth Plane. You are at liberty, beloved, to call upon any and all of Us as you may choose to assist you when the momentums and energies of your own worlds seem not sufficient to handle conditions and to radiate the life to fulfill your Divine Plan."(!)

A multi-bean vegan bean soup by Allison L. Williams Hill.
Food and water are two of the three vital elements for life. The third is air, specifically oxygen. Dominant powers across the planet applied tactics to control enemies and civilians to profit. Food is used as a weapon. In the knowledge that people cannot live without it, food is withheld, destroyed, or poisoned to force a population into submission.
The United States has an incompetent Commander-in-Chief who raised tariffs and told the American people that the seller would pay the increase. People believe him. Could that be a consequence of what they consume? How do the foods they consume affect their brains? During the COVID-19 pandemic, the Biden Administration announced plans to destroy infected turkeys amid an anticipated Thanksgiving 2021 shortage.
Between 2021 and 2022, nearly one hundred food processing plants were destroyed, including 18,000 dairy cows burned at one site, 180,000 cows burned at another, and 3,000 cows died in a fire in Texas, estimated at $3,000.00 per head. A plane crashed into a General Mills plant, killing two people and destroying several trailers stored at the plant in Covington, Georgia. In 2025, the federal government is seizing farmland through eminent domain to build data centers to collect and store Americans' data. This process is slowly progressing. Simultaneously, social media shows local farms grown by people who desire self-sufficiency. These are downloadable tutorials to watch offline that show how to grow food for any size parcel. When Black people moved to the north after enslavement, they planted in vacant lots. When those were full of provisions or off limits, they recycled coffee cans for crops on porches or fire escapes.
Currently, over 10 million children in the United States are food insecure. During COVID-19 lockdown, school lunches were what most of them were receiving. When schools were closed, what did they eat? Where did they eat? When did they eat?
What will most people do in the United States, who have no land available to grow their own food?

Whole Foods interior near Columbus Avenue, New York by Allison L. Williams Hill
In 2025, food scarcity is evident in countries affected by conflict. Over a million people in Gaza are in a state of famine now. Starvation is an integral objective with assaults from the Israeli Defense Force. Israel prevented aid from reaching the people they are killing. According to attorney Charlotte Dennett, the goal is to "Protect the oil at all costs." Oil was in the Mediterranean Sea, connected to Palestine. Israel can only exploit the oil reserve with a direct route through the Gaza Strip, and the Palestinians are not in a position to stop them.
To starve a nation of people who existed in the area of land the British designated for the Israelis to inhabit is reprehensible. It is another demonstration of the power white people think they have by dictating who can take land from indigenous people, an activity called colonialism. When the Israelis destroyed the USS Liberty in 1967 and killed and injured American service members, Lyndon Johnson, the president at the time, allowed it to happen. American soldiers were not allowed to discuss the event, an attempt to implicate Egypt in espionage. The survivors are speaking now. That was the work of Zionists who are preventing Palestinians from feeding themselves, or aid of food and medical supplies from around the world from getting to them. Is the United States to benefit from that oil reserve?
Black people of the Darfur region of Sudan are under siege from the brown Sudanese rulers. Leaders are "pursuing proximity to whiteness" at the detriment of darker people of color. They are starving, under the power of a people who consider themselves elite.
1. Papistavro, Tellis, The Gnosis and the Law, Group Avatar, 3rd Printing, 1972, p. 210

The above meditation mandala will be available soon.
